Frequently Asked Questions

What does a session look like?

Who is behind BLUE SLATE LIFE coaching?

What does a session look like?

Once you schedule an appointment, a questionnaire will be emailed out to you containing questions that will assist in making our first meeting a productive one.  From there, a GTP (Individualized Goal Treatment Plan) will be developed with obtainable goals and objectives for you to reach.  Following sessions will consist of us examining progress on those goals/objectives, and making adjustments as needed.  Within each session, movement to your liking can be implemented, whether it be yoga, cycling, walking, hiking, meditation, etc.  Outdoor environments are utilized throughout the Brighton, Cobbs Hill and Pittsford areas.  

Why the name BLUE SLATE LIFE?

Who is behind BLUE SLATE LIFE coaching?

What does a session look like?

The color blue represents peace, tranquility, and physical/mental relaxation and confidence.  Slate, is a term I frequently use with the women I work with at one of the women's inpatient substance abuse rehabilitation facilities in the city of Rochester, NY. "Being in recovery is having a clean slate in life. You get to start new and fresh."  This is YOUR life.  Love it!  Own it!  YOU run the day. Don't let the day run you!!!

Who is behind BLUE SLATE LIFE coaching?

Who is behind BLUE SLATE LIFE coaching?

Who is behind BLUE SLATE LIFE coaching?

Kit Fruscione is.  Kit is currently a counselor at one of the city of Rochester, NY's women  inpatient rehabilitation facility for drug and alcohol abuse.  She works on the front lines of drug and alcohol abuse.  Kit incorporates her compassion for helping others and knowledge she has acquired in the field of addictions and mental health.